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The viral healthy snacks from Tik Tok!
I don't know about you, but I love healthy snacks. That's why my for you at tik tok is filled with healthy & easy recipes. I've tried quite a few so let's go over which ones stood out, mostly based on taste and convenience.
1. Frozen Banana Snickers
Definitely, this is my #1 as it combines all my favorite tastes.
Ingredients:
- 2 bananas
- 8 tablespoons of peanut butter
- ¼ cup crushed peanuts
- 1/4 cup dark chocolate
- Salt
Instructions:
- Cut the bananas in half, then cut each half lengthwise to create 4 oblong quarters.
- Melt your dark chocolate in the microwave or in a bain-marie.
- Assemble your banana snickers by spreading peanut butter on your bananas and then top with some peanuts, melted chocolate and salt.
- Put them in the freezer for 1-2 hours to harden everything up and then enjoy!
Source: https://thatveganbabe.com/banana-snickers/
2. Yogurt & Blueberry Bites
Ingredients:
- 1 cup of yoghurt
- 1 cup blueberries
- Dark chocolate
Instructions:
- Spread non-stick paper on a baking sheet set aside.
- In a large bowl, gently mix the fruit and yogurt until the fruit is covered by the yogurt mixture.
- Empty them into 1 tablespoon-sized balls on the baking sheet.
- Place in the freezer for at least two hours.
- Melt your dark chocolate in the microwave or in a bain-marie.
- Coat each frozen bite with dark chocolate and place back on the baking sheet.
- Put it back in the freezer for 1-2 hours to harden everything and then enjoy!
Extra tip! Of course you can substitute blueberries with any other red fruit you like!
Source: https://pinchmegood.com/3-ingredient-blueberry-yogurt-clusters-viral-recipe/
3. Healthy Yogurt Bark
Ingredients:
- 3 cups of yoghurt
- ¼ cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 ½ cup of chopped red fruit
- ¼ cup chocolate drops
Instructions:
- Spread nonstick paper on a baking sheet.
- Mix the yogurt, maple syrup (or honey) and vanilla in a bowl.
- Spread the mixture on the baking tray.
- Scatter the strawberries on top and sprinkle with the chocolate chips.
- Place in the freezer until very firm, at least 3 hours.
- To serve, cut or break into small pieces.
Source: https://hungryhealthyhappy.com/frozen-yogurt-bark/
I hope you try them all! Bon Appetit!
xx,
Ε.